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Samuel Pitcairn

Why Your Sciatica Won’t Go Away: The Truth About Nerve Entrapment

Rehab and Recovery

Samuel Pitcairn

Stuck in the PT Loop? Why 12 Weeks Is Your Limit.

Rehab and Recovery

Samuel Pitcairn

Your Knees Aren't "Bad" They Are Just Weak. (The VMO Solution)

Rehab and Recovery

Samuel Pitcairn

Why Your Golf Swing Is Destroying Your Back (And How to Add 30 Yards)

Rehab and Recovery

Samuel Pitcairn

Your Shoulder Surgery Is Not a Death Sentence. (Unless You Do Standard Rehab)

Rehab and Recovery

Samuel Pitcairn

Your Kid Pulled a Hamstring. Is the Season Over?

Rehab and Recovery

Samuel Pitcairn

Why "Toning" Is a Waste of Time: The Essential Guide to Strength Training After Menopause

Samuel Pitcairn

Don’t Get Back Surgery Until You Read This

Rehab and Recovery

Samuel Pitcairn

Built to Solve What Others Can't: The Story Behind Essential Strength

Essential Strength Locations

East Liberty
5877 Commerce Street Pittsburgh Pa, 15206

South Hills
4603 Library Road Bethel Park, 15102

The Transformer The Rebuilder The Performer About

Serving the Greater Pittsburgh Region: Proudly providing personal training and sports performance coaching to residents of East Liberty, Shadyside, Squirrel Hill, Fox Chapel, O'Hara Township, Aspinwall, The Strip District, Highland Park, Point Breeze, Lawrenceville, and Sewickley. South Hills & Sports Performance Hub: Serving athletes and families in Mt. Lebanon, Upper St. Clair, Peters Township, Bethel Park, Jefferson Hills, Dormont, Castle Shannon, and Canon-McMillan.