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Essential News

Expert insights on training, nutrition, and building a stronger you in Pittsburgh.

Rehab and Recovery

November 30, 2025

Don’t Get Back Surgery Until You Read This

Training

September 24, 2025

Built to Solve What Others Can't: The Story Behind Essential Strength

Learn the story behind Essential Strength from our Founder Samuel Pitcairn

Essential Strength Locations

East Liberty
5877 Commerce Street Pittsburgh Pa, 15206

South Hills
4603 Library Road Bethel Park, 15102

412-822-9034

The Transformer The Rebuilder The Performer About

Serving the Greater Pittsburgh Region: Proudly providing personal training and sports performance coaching to residents of East Liberty, Shadyside, Squirrel Hill, Fox Chapel, O'Hara Township, Aspinwall, The Strip District, Highland Park, Point Breeze, Lawrenceville, and Sewickley. South Hills & Sports Performance Hub: Serving athletes and families in Mt. Lebanon, Upper St. Clair, Peters Township, Bethel Park, Jefferson Hills, Dormont, Castle Shannon, and Canon-McMillan.

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Essential News

Don’t Get Back Surgery Until You Read This

Built to Solve What Others Can't: The Story Behind Essential Strength

Why "Toning" Is a Waste of Time: The Essential Guide to Strength Training After Menopause

Your Kid Pulled a Hamstring. Is the Season Over?

Your Shoulder Surgery Is Not a Death Sentence. (Unless You Do Standard Rehab)

Why Your Golf Swing Is Destroying Your Back (And How to Add 30 Yards)

Stuck in the PT Loop? Why 12 Weeks Is Your Limit.

Your Knees Aren't "Bad" They Are Just Weak. (The VMO Solution)

Why Your Sciatica Won’t Go Away: The Truth About Nerve Entrapment

Essential Strength Locations