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Essential Blog

Expert insights on training, nutrition, and building a stronger you in Pittsburgh.

Training
February 12, 2026

One Year of Essential Strength

Celebrate the one-year anniversary of Essential Strength’s new East Liberty location in Pittsburgh! Read our story of overcoming adversity, the power of our fitness community, and our vision for year two.

Training
September 24, 2025

Built to Solve What Others Can't: The Story Behind Essential Strength

Learn the story behind Essential Strength from our Founder Samuel Pitcairn

Rehab and Recovery
September 28, 2025

Why Your Sciatica Won’t Go Away: The Truth About Nerve Entrapment

Rehab and Recovery

Don’t Get Back Surgery Until You Read This

Essential Strength Locations

East Liberty
5877 Commerce Street #120
Pittsburgh Pa, 15206
412-822-9034
The TransformerThe RebuilderThe PerformerAbout

Serving the Greater Pittsburgh Region: Proudly providing personal training and sports performance coaching to residents of East Liberty, Shadyside, Squirrel Hill, Fox Chapel, O'Hara Township, Aspinwall, The Strip District, Highland Park, Point Breeze, Lawrenceville, and Sewickley. South Hills & Sports Performance Hub: Serving athletes and families in Mt. Lebanon, Upper St. Clair, Peters Township, Bethel Park, Jefferson Hills, Dormont, Castle Shannon, and Canon-McMillan.

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Essential Strength 2026