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Most fitness advice for women is reductive. It’s either endless cardio, low-weight 'toning' that doesn't work, or intimidating gym environments where you're left to figure it out alone. Our programming is based on your unique biomechanics, focusing on pelvic alignment, joint stability, and sustainable body composition changes.
There is nothing more empowering than feeling strong and confident in your body. Our programming focuses on muscle density and definition, giving you a lean, athletic look without the bulk. Rediscover your physical potential with science-based training that proves heavy weights are the key to a sculpted physique.
Strength training builds the bone density and metabolism you need for your next chapter. This is the only clinically proven method to combat osteoporosis and keep your body capable of doing what you love for decades. We provide the expert supervision to make sure you get stronger safely, without the risk of injury.
Rebuild your body with a program that bridges the gap between physical therapy and real-world strength, focusing specifically on pelvic stability and pain-free movement. Our personal trainers ensure you can lift heavy, carry your kids, and handle daily life without fear of injury.
Our system is designed to turn your athletic potential into measurable results.
You are never alone on the floor (unless you want to be alone!). Our 1:4 coach-to-client ratio means a Masters-level trainer is always watching your form, adjusting your weights, and ensuring absolute safety during every lift.
Every StageOur bodies are always changing. With our deep clinical background, we expertly tailor your workouts to keep you safe, strong, and resilient through pregnancy, postpartum, menopause, and every stage in between
Your body isn't generic, and your training shouldn't be either. We provide custom-engineered strength programming that adapts to your unique physiology, ensuring you train effectively to your goals.
Bone: The physical stress that weightlifting places on your bones stimulates them to adapt and become denser and stronger, which is critical for preventing osteoporosis as you age.
Brain: Resistance training has been linked to improved focus, memory, and overall brain health, particularly as we age.
Skin: Weight training boosts collagen and circulation, improving elasticity and reducing sagging. Studies show just 30 minutes twice a week can reverse skin aging.
Fat: While cardio is often the go-to for burning calories during a workout, weight training helps you lose fat by keeping your metabolism elevated even after your workout is over (the "afterburn" effect).
Metabolism: Muscle tissue is metabolically active, meaning it burns more calories at rest than fat tissue. Increasing your muscle mass raises your basal metabolic rate (BMR).
Transformer
Bone Density Improver
Rebuilder
Post-partum Transformer
Chronic Pain Reliever
Transformer
Many older women fear heavy lifting because they worry about injury or have already been diagnosed with osteopenia. Here is what we found works for building up bone density.
After you submit this form we will be in contact within 24 hrs to set up an appointment to come into our East Liberty location for a physical assessment.
Location:
5877 Commerce St #120, Pittsburgh, PA 15206