Make 2026 Your Year Of Total Transformation
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Sustainable fat loss starts with building muscle, not just losing weight. Here are our building blocks for sustainable transformations.
Our metabolic analytics practitioner, Laine, will meet with you to learn more about your current diet, your lifestyle needs. Her approach combines Medical Nutrition Therapy and motivational interviewing for lasting behavioral changes.
We provide a customized roadmap designed to strip body fat while protecting muscle mass.
Muscle Growth Focus: Targeted resistance training to shape the body.
Progressive Overload: A scientifically structured increase in intensity to ensure you never plateau.
Injury Prevention: Functional movements that improve joint health and mobility, ensuring you stay active for the long haul.
Lose the right weight. We measure your body composition to distinguish between fat loss and muscle atrophy when you first start. By tracking changes in your body fat percentage and lean muscle mass we adjust your nutrition and program in real-time to protect your metabolism and ensure a lean, powerful physique.
Rapid weight loss often comes at a cost: sunken features and a frail appearance. This happens when the body cannibalizes muscle tissue for energy. Our program counters this by prioritizing muscle growth alongside your treatment.
Build a body that fuels you. If any of the following resonates with you, then you need to come see us.
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We know that there is a body-mind connection and when the body transforms - the mind does as well.
Our process is a structured, three-step system designed to deliver maximum return on your investment of time and effort.
We begin with a comprehensive assessment that goes beyond the scale. We analyze your movement patterns, identify metabolic indicators
Using the data from your audit, we design your individualized program. This is your roadmap, integrating highly efficient strength training with sustainable nutrition and lifestyle strategies that fit into your demanding schedule.
You'll execute your plan under the guidance of an expert coach who provides the structure, support, and accountability you need to stay on track. This is the missing link that ensures the plan is not just created, but consistently followed to guarantee your results.
We design our programs for maximum efficiency. Each session is structured to deliver the greatest possible benefit in the shortest amount of time. By providing the plan and the coaching, we eliminate the wasted time and mental energy of figuring out what to do, allowing you to simply show up and execute.
No. While fat loss is often a result, our primary goal is a total health transformation. Our clients experience profound improvements in energy levels, sleep quality, mental focus, and the elimination of chronic pain. We are focused on building a body that performs optimally, both in and out of the office.
Most programs fail because they are incomplete. A trainer gives you workouts, a nutritionist gives you a diet. We provide a single, integrated system where your training, nutrition, and lifestyle habits are all aligned and managed by one expert team. Our scientific, diagnostic approach is the difference between a temporary fix and a permanent transformation.
This is a premium, comprehensive coaching program for professionals who are serious about making a significant, lasting change to their health. It is an investment in your most critical asset - your physical and mental performance. We can discuss specific options after your initial health audit.
After you submit this form we will be in contact within 24 hrs to set up an appointment to come into our East Liberty location for a performance assessment.
A stronger, more energetic, and more resilient you is within reach.
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