Personal Trainer

Donovan Sarnacki

Meet the coaches behind your programming. Our semi-private training model ensures you benefit from the combined expertise of our entire team. Read on to learn more about the certified professionals dedicated to delivering safe, effective, and expertly guided workouts every time you step on the floor.

As a veteran of the Essential Strength team and Rehabilitation Manager, Donnovan bridges the gap between injury recovery and high-level performance, helping clients move past pain and rebuild confidence.

  • Role: Rehabilitation Manager at Essential Strength.
  • Credentials & Education: Certified Athletic Trainer (ATC), Licensed Athletic Trainer (LAT), NASM Performance Enhancement Specialist (PES), and a Bachelor’s in Athletic Training from Duquesne University (2020).
  • Experience: 5+ years in sports medicine and rehabilitation settings.
  • Athletic Background: Former hockey player from Michigan, bringing a practical, accountability-driven approach to recovery.
  • Specialties: Return-to-performance programming, injury risk reduction, and integrating strength principles into rehab.