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We've built a space where training is delivered in an environment that feels like home.
A supportive culture never means compromising on our clinical excellence. Every coach on our floor holds a Master’s degree or higher, ensuring you receive elite, scientifically-backed programming every time you walk through the doors.
Elite, results-driven training doesn't have to mean an intimidating atmosphere. You’ll step into a welcoming, diverse space where members are just as invested in cheering on your progress as they are in their own.
Fitness is a lifelong journey, but it’s not one you have to do alone. Beyond the programming, you’ll build lasting friendships and find an uplifting community that supports you inside the gym and out.
We reject the one-size-fits-all group fitness model. Select your path below to see how our clinical approach is tailored to your exact physiology and goals.
Build lean muscle, enhance tone, and reclaim your energy through clinical strength training.
Professional-grade training for the competitive adult and high school athlete.
Bridge the gap between physical therapy and the real world. Overcome chronic pain safely.
We believe in celebrating hard work outside the platform. Here is what you can look forward to as a member.
We hold monthly competitions for various events but you can get onto our wall of records anytime! Some of the events we've done is a total step count challenge. The client who beat Josh's record of 492,821 steps won a free nutrition session with Laine and LMNT electrolytes.
Our annual outdoor social event. We head to the Pickleball Courts at Longue Vue Country Club for a day of fun competition. Whether you’re a seasoned player or just here for the vibes, come move, laugh, and connect.
This past Christmas, we sponsored 30 local children (infants to 13 years old) for the holidays. A massive thank you to Jill for spearheading this initiative and giving us the opportunity to deliver hope, love, and community to kids who need it most.
We host a friendly March Madness Bracket Challenge and would love for you to join us! It’s completely free to enter, and it’s a great way for us to share some spirit outside of our usual projects. No basketball expertise is required -sometimes the best brackets are the ones picked by team colors or mascots!
The Collective rolls in with fierce focus and unwavering support. With every session, they bring an unshakable “we’ve got this” energy that transforms effort into progress and camaraderie into motivation. Whether hitting new milestones or simply showing up with purpose, this crew reminds us that strength thrives in both persistence and community.
Hear from some of our clients
We have an amazing gym community. Come be apart of it! We are located at 5877 Commerce St. If you're heading east from Bloomfield, take Liberty Ave past the Target in East Liberty, turn right onto Commerce St, and we are right around the corner from the Bank of America and Verizon building.
In 2025, we opened a state-of-the-art personal training and sports performance center in the heart of Pittsburgh’s East Liberty neighborhood. Take a look behind the scenes of our buildout at the Commerce Street facility.
Mind the Dust!
Moving Day
It takes a village
All of our trainers have advanced degrees in areas related to fitness and sports science.
Josh has over a decade of experience in athletic performance and holistic health. He graduated from West Virginia University (WVU) with a degree in Multidisciplinary Studies, emphasizing strength and conditioning, sport and exercise psychology, and business.
During his time at WVU, Josh interned with the Mountaineer Football program for three years. He then went on to Glenville State College as an Assistant Strength Coach, where he designed and implemented training programs across 15 collegiate sports. He served there as the Director of the Strength and Conditioning Program.
He has spent the past four years in the private fitness sector, helping athletes, professionals, and everyday clients achieve lasting transformation.
Noah Swaby is currently the assistant coach for Carnegie Mellon University track and field team.
Swaby is the Costa Rican National Record Holder in the decathlon. While competing at Penn State he achieved NCAA Second Team All-American and All-Big Ten honors. While at Arkansas he contributed to multiple team SEC Championships (2022, 2023) and placed fourth in the SEC decathlon.
In addition to his coaching role, Swaby is also a decathlete, strength and conditioning coach and a rehabilitative training specialist at Essential Strength in Pittsburgh
Laine has a MS in Food & Nutrition Science and a BS in Exercise Physiology from Ohio University. She spent 10 years as a RDN LDN CSSD focusing on hormone health and sports nutrition. Her approach combines Medical Nutrition Therapy with motivational interviewing for lasting behavior change.
She helps move clients from clinical confusion with diet and nutrition to self-sufficient confidence. She has worked with thousands of clients to find individualized approaches to meal planning and macro nutrient programming to get the results they are looking for.
BIO COMING
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BIO COMING
BIO COMING
After you submit this form we will be in contact within 24 hrs to set up an appointment to come into our East Liberty location for a physical assessment.
Location:
5877 Commerce St #120, Pittsburgh, PA 15206
Serving the Greater Pittsburgh Region: Proudly providing personal training and sports performance coaching to residents of East Liberty, Shadyside, Squirrel Hill, Fox Chapel, O'Hara Township, Aspinwall, The Strip District, Highland Park, Point Breeze, Lawrenceville, and Sewickley. South Hills & Sports Performance Hub: Serving athletes and families in Mt. Lebanon, Upper St. Clair, Peters Township, Bethel Park, Jefferson Hills, Dormont, Castle Shannon, and Canon-McMillan.
